Seminar on ‘Stress Management’ was organized for Students of class XII in Guru Nanak International Public School, Model Town

A seminar on ‘Stress Management’ was organized for students of class XII at Guru Nanak International Public School, Model Town, Ludhiana. The event aimed to help students develop practical strategies to manage exam related stress effectively and perform in their exams with full potential. The seminar was conducted by Ms. Dilsohaj Singh Grewal. The session commenced with an introduction to Stress Management and follow various tips like:

1.     Do smart work, Instead of Hardwork.

2.     Techniques to Manage Stress like Relaxation Techniques and healthy lifestyle.

3.     Time Management

4.       Importance of a positive mind set

The seminar was highly informative for the students and it stressed upon staying motivated and setting achievable goals.