Guru Nanak International Public School, Model Town hosts seminar on "Mindful Horizons"

A seminar on "Mindful Horizons" was conducted at Guru Nanak International Public School, Model Town, on 20th July 2026. The event brought together more than 300 students from Classes XI and XII, to learn how to incorporate mindfulness in their daily lives. Led by a team from Initiators of Change, the interactive seminar focused on managing stress and anxiety, and how to stop overthinking. The seminar demonstrated that just a few minutes of daily mindfulness can improve a student's capacity to learn, handle trauma and anxiety, and navigate social challenges. The session was conducted by Psychologist Ms. Shelja and Psychologist Ms. Japnoor, as the resource persons. They engaged the students with interactive activities and insightful discussions. Sharing her thoughts on the event, Director, Mrs. Gurmant Kaur Gill remarked, "Mental wellness is just as important as academic success, and these mindfulness tools will greatly help our students handle daily stress." Officiating Principal, Mrs. Gurjit Kaur appreciated the efforts of the team and emphasized the importance of nurturing emotional well- being alongside educational growth.